 Posted: Sat 13:20, 20 Nov 2010 Post subject: Been working hard! |
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| morning: milk 130ml, 20 cards, \
in: steamed taro 50g, 70 cards; dry sub-70 card; loofah scrambled eggs 50 cards; chestnut 200 cards, rice 100 calories. Note: The above data comes from calories (weight bearing net book) Last year, surprised himself when physical examination, a do not pay attention to reach the 56KG of body weight. The reason for my small face many people have found that I was overweight. Summer, hateful fat again not cover, from my birthday the next day to begin a daily record of recipes,abercrombie & fitch, no more than 1,ecco shoes,200 calories every day. Coupled with the movement less than a month have been from the 56 - 53KG out. Starting from July, but no decline in body weight, so inspired to write about yourself diary. first recorded recipe for it on today: dinner, the evening could not eat from now on,Brought down a man's,true religion jeans, oh. Hang on! Come on! From six o'clock in the evening after eating can not be! The key is to lose weight Healthy weight, Xiangshou life! |
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