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From the Chinese, said of the aging mechanism of Physiology and Countermeasures

Abstract TCM physiology, said that the decision to kidney and spleen of the Rise and Fall of ups and downs of life is the basis of aging occurs. Anti-aging measures two things: (1) is not the first against the old: including living there often, proper work and rest; Diet, grain for the support; outside the six evils in a timely manner to avoid the evil, anti-emotional over with. (2) after the control of both middle-aged: early detection, early diagnosis and treatment, anti-disease inducing factors; kidney and spleen help the book, Qi and blood circulation to improve the material basis of aging; kidney and spleen Qi and blood joint, righting anti.
2.1.3 time outside to avoid the six evils evil,[link widoczny dla zalogowanych], not interfere with normal physical gas wind, cold, heat, wet,[link widoczny dla zalogowanych], dry, fire six gas over the six exogenous pathogenic factors become , in addition to an epidemic of evil. The immorality of the righteous person could damage, causing dysfunction of organs, body imbalance of yin and yang, thus forming diseases. Therefore, in daily life, should always pay attention to outside the epidemic in time to avoid the six evils of the evil of the evil of the invasion,[link widoczny dla zalogowanych], to prevent and fitness, prevention of diseases.
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2.1.4 to avoid emotional over with, to keep the tone smooth air There are many data suggest that, Van Gogh with per capita annual longevity cheerful, upbeat mood and stability in common. The famous Ming physician Jingyue pointed out: , the soul lingers, the five internal organs all security, evil aura from Chennai I zai.
Aging process of human life is normal, but by the scientific health and preventive health care to aging, is also well known common sense. Physiology from the Chinese that are discussed in the mechanism of aging and its corresponding anti-aging strategies to attract valuable comments.

2.1.2 Diet, eating grain for the support section in the daily life is, it is necessary to prevent irregular diet, but also to prevent the eating of the partial, but also to prevent food unclean. Of the stomach is the day after tomorrow, Li Dongyuan was saying: dirty mean it takes attention to food hygiene and protect patients from the mouth of a clearance. Consumption of grain for the support means to diversify, to prevent the partial eclipse, in particular, to prevent too much salt and animal fat intake.
Key words Kidney / physiopathology; Spleen / physiopathology; aging; kidney and spleen; Qi and blood circulation

1.2 virtual kidney failure is the basis for aging aging occurs, the performance of a school of virtual image. For example, middle-aged people always say, the feel powerless, dizziness, tinnitus, deafness, vertigo, forgetfulness, and beard from black to white, teeth falling pleasure, and many more for the clinical manifestations of kidney qi deficiency. And kidney through the brain, the brain is sea of marrow, marrow is insufficient dizziness, tinnitus, fully shows that the virtual kidney failure is the basis of aging occurs. The kidney of the kidney essence, is the general function of the total power. Since the decline of kidney function decline Erzhi internal organs,[link widoczny dla zalogowanych], blood disorders, imbalance of yin and yang, born along with various diseases. Lead to kidney failure virtual three main reasons: First, deficiencies, can cause premature aging; Second, wear and tear over very, kidney essence prematurely empty; third is acquired by metaplasia of the fine can not be timely enough to add.
1.1 Rise and Fall of kidney and temper the body determines the rise and fall of , Ren Tong, ... ... seventy-seven Ren true, Taichong pulse decline less Tiangui dry. ... ... year-old husband, kidney fact, more teeth long hair, ... ... seven or liver failure, muscle can not move, Tiangui dried , less refined, kidney failure, are very physical. eighty-eight sent teeth. Medicine physiology, said that the birth of the kidney, a real true yin yang lies. Kidney failure, gradually affecting the liver, heart, spleen, lung, caused by the five internal organs are bad. Spleen acquired the book, the birth of the acquired depends on the continued support. Because of the health movement should temper the warm help of kidney function in the kidney of the so-called Pi Yang, the two complement each other. Rise and Fall of kidney, in addition to innate endowment related, the main essence is acquired by the supplement, and complement it acquired the fine taste of the gas acquired by metaplasia. Spleen and territories, ranks Plains, to metaplasia subtle, is the source of qi and blood, organs and meridians of the root, is the body's main organ survival, it is called acquired the book. So, to say, kidney determines the rise and fall with the temper of the Rise and Fall of the body.
The mechanism of aging
2 anti-aging Strategies
2.1 not old early days of the first anti-science health is the key. It has been proposed to prevent arteriosclerosis foreign cause coronary heart disease, should start young. Atherosclerosis is a process, human aging is occurring gradually, and only since the early scientific health, and avoid premature wear and tear too much refined, gas, god, resulting in premature aging. Health science major include the following:
2.1.1 living there often, work and rest is the appropriate living there often have a regular daily life, time and rest. Appropriate work and rest is necessary to actively complete the work undertaken by their own, but also proper rest, keeping the body relaxed and happy, but also to the moderate exercise, but also to prevent excessive ease. In particular to prevent excessive fatigue, including physical, mental and physical activities over the over use. Overwork the consumption of gas, according to the data suggest that fatigue is a major factor in causing premature aging.
Short, from Chinese medicine to understand the physiology that the body's aging first virtual kidney failure, which is the basis of aging occurs. Coupled with the stomach can not be acquired metaplasia of the timely enough to add subtle, will inevitably lead to kidney is not essence, not of refined gas, gas is not handsome blood, blood is not operating gas that may cause blood disorders, yin and yang imbalance, organs function decreased, the corresponding reduced ability to Heaven, that school of recession from occurring.
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