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Weight Lifting Workout Program
If you are favor me then you are probably waiting fjust aboutmeone to acquaint you a weight lifting workout program that you should do, I am going to do just that.
The agenda I do is essentially a 3 day weight lifting program with four days off. his program is no merely weight lifting but conditioning as well. Here is the weight lifting workout program I do:
Monday: To get cracking do any warming up you absence to do. It could be act a light jump roping or equitable stretching. Monday is going to be a heavy day so you will be act 3 sets of 6 reps. I start at doing incline reception followed by hang clean. After hang clean you should shake onto bench press and then squats.
To perform the next exercises,[link widoczny dla zalogowanych], abs,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], you will need to get a medicine ball and a partner to perform these exercises. You will begin by doing one overhead pass with the medicine ball to your partner. As you pass the ball do a sit-up and do not go behind down until the ball is back in your hands. You will do 20 reps of these.
The afterward ab you will do is the breast pass, performed the same for the overhead pass but you pass the ball from your chest,[link widoczny dla zalogowanych], and you also do 20 reps. The final ab training you do is obliques which is where you lift your legs into the air and pat the pellet on both sides of your body. This will end your training for Monday.
Tuesday- Off.
Wednesday- You will act all the lifts namely you did on Monday, incline, hang neat,[link widoczny dla zalogowanych], settle, and squats, yet you ambition do a pyramid workout. This method you get busy with a light heaviness and do 8 reps, the second set you do 6 reps,[link widoczny dla zalogowanych], the third set you do 4 reps, and the final set you do 2 reps. You should add weight in among each set and ashore the last set you ought be either unable apt do the final 2 reps or you should skirmish.
Rather than abs you will be doing push-ups today. You will still be doing 20 reps for all the sets and you will absence the medicine ball and a associate. The 1st pushup is the overhead pass which will require you to get on your knees. You will throw the ball to your associate from over your head and then perform a pushup.
The next set will be a chest pass, performed the same direction as a over pate pass but the ball is passed from the chest. The final set will be a scoop pass which is where you hold the ball down,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], discard it over your partners pate and then perform a pushup.
Thursday- Off.
Friday- You will do all the exercises that you did on Monday and Wednesday but you will do 4 sets of 10 reps. You should also be doing abs and pushups on this day.
That is it. Do this three day weight lifting workout program with four day wrecks and you should be acquiring brawn and consciousness great.