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Summer exercise - the body charged

. Abdominal exercise movement: lying in bed or on the floor, straight leg raising 90-degree angle with the body to maintain, keep a few seconds, or kick your legs up and down movement. Back muscles and gluteal muscle exercise movement: prone on the bed, head up the belief,[link widoczny dla zalogowanych], his legs back over Alice, pull with both hands, feet, making the body into the ship, keeping a few seconds. This exercise can reduce fat in the abdomen and buttocks. 3. Ball games. Such movement is a comprehensive endurance and strength training, exercise is relatively large, such as table tennis,[link widoczny dla zalogowanych], volleyball, football, basketball,[link widoczny dla zalogowanych], etc., due to sweat more, the burning heat is also relatively high, but the venues and facilities have certain requirements. Obese children and adolescents with moderate-intensity physical activity generally appropriate, it is best to maintain the heart rate at 140 ~ 160 times / min between. In addition, in the exercise of self-observation to health care, in case of adverse reactions such as dizziness, nausea, to gradually reduce the amount of exercise, or even stop, to prevent accidents. Can promote a happy mood is not wealth, but health. 0 turn turn. . 0 A: What is the project to participate in exercise will help to grow taller? This should be based on individual's age, gender, physical and preferences, etc., choose the right sport, the right amount of exercise, in order to promote the growth of lower limb and spine bone development. In general, the more effective exercise program is the following. Mogao: touch the roof at home can be hung on a structure or other things a certain height; walk in the street, you can jump to touch the leaves of the tree. Chin-up: doors and windows to seize the home crossbar, anti-shake hands, do chin-up, each time for 5 seconds or so, several times a day to do sooner or later. There are running, playing basketball, playing volleyball, swimming, rope skipping and so on. Running, jumping, stretching the major muscles and ligaments can play a stimulating role in the proliferation of epiphyseal cartilage: pull-up, you can stretch the spine, to try to stretch the spine and promote the proliferation of the spine; swimming, the force stretching the spine, frog leg action, Sheung Shui,[link widoczny dla zalogowanych], buoyancy, on the growth of the spine and limbs are beneficial. It should be noted that a person's height is also affected by the impact of endocrine. Therefore, children do not exercise too much, so as not to affect sleep, endocrine disrupters. In addition, nutrition is so important part of the body to grow taller, exercise at the same time, must be timely and sufficient quantity of material to add the construction of the bone - resin and inorganic salts. Flexibility is the quality of the activities of each joint movement range or scope of the surrounding ligaments and joints, stretching muscles close. Children in the range of motion gradually decreases with age. Exercise the child's flexibility, range of motion for the increase and improve the quality of movement, and avoid activities such as a positive role strain. Elementary school children Developing Flexibility is the golden age. This kind of exercise program are the following:, Illll-o children exercise, maximum heart rate per minute should not exceed A. 120 B. 150 C. �� 170 minus the age of a �� _ �� _ �� _ �� _ �� _ �� _ �� _ �� l �� _ �� _JlATfNGBAOJlAN push-ups five fingers close together, left and right shoulders of the place, doing the body flexor shoulder circling movement, left and right twist gymnastics rope with both hands do touch the feet shoulder turn, twist stretching exercises, shoulder press and so on. Summer is the high temperature in summer, the children in the fitness, we should note the following. 1. High temperatures at noon, easily lead to heat stroke, not suitable for physical exercise. Exercise time should be scheduled before 8 am or after 4 pm. 2. Master the appropriate amount of exercise. Maximum heart rate during exercise should not exceed 170 per minute minus age times the number of each exercise for 30 minutes to 60 minutes. 3. Sweating a lot easier in summer training, so that the body loses large amounts of water, but also take away a lot of inorganic salts. Thus, in the exercise before, during and after the additional salt water is very important. Immediately before the general meeting for the movement 1O0 ~ 150 ml: the movement for 20 minutes every 15 minutes to make 100 ml to 200 ml; exercise weight loss by the amount of movement in pay, down 1 kg of body weight per 1000 ml of replenishment. 4. Hot environment caused by substances in sports increased energy consumption. At the peak of growth and development of children, to moderate physical exercise should also replenish nutrients. Therefore, the child's diet after exercise to add more protein, rich in vitamins and minerals. 5. To let the children fast recovery after exercise the body, to ensure adequate sleep time (8JJ time above) is very important. Editing Chen Yimin. The following are not exercising the benefits of flexibility is - 'A. Help to lose weight B. Action to improve the quality of C. Activities to avoid injury �� ____I__'_I_I________ health is the cornerstone of a happy life. o The following factors affect height is not - I: * luxuriant 01. Ramie one. ic �� natural habitat i
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