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The virtual adviser guides and accompanies the joggers throughout the running cruise with practical tips, promoted breathing techniques and correct running postures. The virtual coaching also supports the jogger in overcoming motivational skirmishes.
Music:
MP3Running was founded at avid runners Andy Treichler and [link widoczny dla zalogowanych] Neeser, a professional singer, experienced Yoga practitioner and mediator. A original of Lausanne, Switzerland,[link widoczny dla zalogowanych], Treichler namely no stranger to using melody to mingle and motivate people: he founded the successful One World Beat global melody celebration,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], which since 2003 has heaved awareness for reasons including HIV/AIDS, homelessness and global penury. Treichler, who spent 5 years developing MP3 Running Tracks, teamed with Los Angeles-based musician/producer Neeser in 2007 to assist appliance his vision of specialized running melody programs.
MeditationRunner tracks are obtainable in sessions of 30, 45 or 60 minutes that can be downloaded directly to an iPod or other MP3 player from the company’s website, [link widoczny dla zalogowanych] The tracks ambition also be available in German,[link widoczny dla zalogowanych], Spanish and French towards the end of 2008. Also in development are MP3 Timeout Tracks, a series of guided remission journeys (with themes such as “Inner Confidence,” “Peaceful Mind” and “Abundant Mind”) that can be enjoyed throughout the day.
Coaching:
Sharon is an specialist in the field of Health and wellness. She done an extensive research on running music and has assorted articles on that
Through the repetitive nature of the running experience,[link widoczny dla zalogowanych], the jogger enters what is refered to for the “Zone” – very alike to a meditative space where mental play slows down and thoughts migrate in to the background of our consciousness. In this meditative running space – free of mental rumpus – the joggers is introduced to positive affirmations that take root in the aware and subconscious mind. The effectiveness of these affirmations is extremely additional due to the truth that the jogger is experiencing these affirmations while mentally quite and receptive – allowing these positive affirmations to take root
Music is also a key makeup of the MeditationRunner tracks. Unlike pop songs, which are designed to demand the consideration of the listener,[link widoczny dla zalogowanych], these tracks are geared to patronize the running experience itself and to assist joggers in getting into a cerebral stillness meantime running. With a mixture of cordial but energetic trance and electronica, the compositions are painstakingly established for applicable rhythm and vibe. Each conference is cautiously paced out to begin slowly, lift runners to a comfortable and sustainable pace, and then calmly return them to a cool-out period. Tracks trait characteristic segments that grant runners to reserve running,[link widoczny dla zalogowanych], or hike,[link widoczny dla zalogowanych], along to their personal fitness class.
Meditation + Running + Music = MeditationRunner
Los Angeles (January 18, 2008) – MP3 Running has created MeditationRunner, a catena of jogging tracks that saddle of the meditative qualities of the running experience to amend well being aboard entire levels – Body, Mind and Spirit. These seemingly unrelated punishments are being combines into a cohesive and engaging experience that train the body and free the idea with specialized music tracks, coaching tips and assured affirmations.
Meditation: