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Can old running shoes be used as walking shoes,[link widoczny dla zalogowanych]
Sarge has a point that if they aren't causing injuries,[link widoczny dla zalogowanych], then it might be fine to wear them.
But while the forces when walking compared to running are much lower,[link widoczny dla zalogowanych], you typically wear the shoes much longer (10-14 hours/day vs 0.5-1 hour/day).
The reason you replace running shoes is often because the midsole (and probably outersole) are permanently damaged. The damage in this cause means the little air bubbles in the material are ruptured and they loose their stability. Worse,[link widoczny dla zalogowanych], the damage might be asymmetrical,[link widoczny dla zalogowanych], because the material wasn't 100% uniform to begin with (they might look the same,[link widoczny dla zalogowanych], but they probably aren't). This means that during every step you take on damaged shoes,[link widoczny dla zalogowanych], means you subject yourself potential asymmetrical loads,[link widoczny dla zalogowanych], which can lead to injuries.
This also goes for your regular shoes,[link widoczny dla zalogowanych], though these tend to be made from different (hopefully tougher) materials. Though with the trend of people wearing running shoes as their regular shoes means they probably wear them for much longer than conventional wisdom would advise.
So your choice is: do you want to risk getting starting symptoms of injuries so you can wear these shoes a bit longer? To answer that question,[link widoczny dla zalogowanych], its a good idea to look back and see if you're susceptible for injuries and if so,[link widoczny dla zalogowanych], what helped prevent them. If you're walking pattern is very symmetrical and you hardly ever have injuries,[link widoczny dla zalogowanych], go for it,[link widoczny dla zalogowanych], chances are you won't get injured. If you're like me and get injured every year,[link widoczny dla zalogowanych], don't risk it,[link widoczny dla zalogowanych], because its not worth it.
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